Wednesday, May 6, 2015



I haven't abandoned you again, don't worry! I've been having lots of adventures lately (including the one I am on now, which is why I am posting this from my phone - apologies for the formatting! But that adventure will be a story for the next post). Let's do a recap of the food-related ones, shall we?

Fried tofu and some kind of delicious sauce (peanut maybe?) at a Malaysian restaurant.

REAL coconut water at the same Malaysian restaurant. So refreshing.

A pretty decent gluten-free and dairy-free frozen pizza found at a regular grocery store! 

Not the best picture, but a flourless chocolate cake for one that I spontaneously created! Ingredients included egg, cocoa powder, baking powder, brown sugar, almond flour, almond butter, and chocolate chips, topped with some coconut butter.

And of course we cannot forget the massive amounts of cheese consumed yesterday since it was Cinco de Mayo and all. But really, who needs an excuse to eat cheese in the form of queso?!

Let's segue to last week's workouts. Last week was nuts, as you will see below, as I taught much more than usual. But it makes life interesting!

Sunday - Teach Cycle
Monday - One hour stretch/yoga plus teach kickboxing
Tuesday - Total body barbell workout 
Wednesday - 21-minute HIIT! with the following exercises:
Tuck jumps
Plank jacks
Side to side hops
Squat jumps with floor touch
Mountain climbers
High knees
Thursday - Teach Zumba
Friday - rest day!
Saturday - Teach Zumba

Whew! So much cardio in so little time. What was your favorite workout this week? While I do love my Zumba, Monday's kickboxing class was such a blast!!

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