Fit Recipes

Guilt-Free Waffle

Breakfast:                                           

• Asparagus and Spinach Frittata
• Blueberry Buckwheat Pancakes
• Egg White Omelette
• French Toast Sandwich
• Guilt-Free, Sugar-Free Waffles
• Healthy Breakfast Cookie
• Overnight Oats
• Pumpkin Pie Oatmeal
• Wheat, Oat, and Flax Waffles
• Whole Wheat Crepes
• Whole Wheat Crepes (Vegan)

Strawberry Banana Smoothie

Smoothies:

• Beet Smoothie
• Blueberry "Ice Cream" (Vegan)
• Chocolate "Milkshake" (Vegan)
• Green Protein Shake
• Mango Lassi
• Nectarine Ginger Smoothie
• Oatmeal Smoothie
• Pumpkin Protein Shake
• Raspberry Creamsicle Protein Smoothie
• Spinach Protein Shake
• Strawberry Banana Smoothie

Salads:

Fresh Spinach and Assorted Veggies

• Black Bean and Corn Salad
• Brussels Sprouts Salad
• Cauliflower Greek Salad
• Collard Greens Salad
• Fresh Spinach and Assorted Vegetable Salad
• Red Cabbage Salad
• Red Cabbage and Spinach Coleslaw
• Southwest Style Spaghetti Squash Salad

Soups:

Tortilla Soup

• Broccoli & Potato Soup w/ Red Pepper Cream
• Chilled Star Squash Soup
• Creamy Butternut Squash Soup
• Creamy Vegetable Soup (Vegan)
• Eat Your Veggies Creamy Soup (Vegan)
• Gazpacho (Vegan)
• Roasted Carrot, Garlic, and Leek Soup
• Tortilla Soup
• Vegetarian Chili
• Vegetarian Pho (Vegan)

Heartier Than Hearty Baked Ziti

Lunch/Dinner:

Italian-Inspired/Pasta/Pizza:

• Alfredo Sauce (Vegan)
• Baked Ziti-Style Lasagna with Butternut Squash
• Beet & Basil Pasta Sauce
• Beet Barley Risotto
• Cauliflower Ricotta Bake
• Creamy Whole Wheat Pasta Casserole
• Eggplant (Non)-Parmesan
• Heartier than Hearty Baked Ziti
• Leeks & Greens Barley Risotto
• Macaroni and "Cheese" (Vegan)
• Pasta Salad
• Pasta with Creamy Jicama Sauce
• Skillet Pizza
• Spaghetti Squash Casserole
• Spinach Gnocchi with Reduced Balsamic
• Stuffed Manicotti (Vegan)
• Sweet Potato Lasagna
• Swiss Chard and Artichoke Pizza
• The Healthiest (High Protein) Alfredo Sauce (Ever) (Vegan)
• Whole Wheat Pizza (Crust & Sauce)

Vegetarian Orange "Chicken"

Asian-Inspired:

• Asian Style Kale Stir Fry (Vegan)
• Asparagus & Egg Stir Fry
• Baked Tofu and Cabbage Stir Fry (Vegan)
• Bok Choy with Homemade Hoisin Sauce
• Crispy Tempeh (Vegan)
• Egg "Fried" Brown Rice
• Eggplant with Garlic Sauce (Vegan)
• "Fried" Cous Cous with Kale & Leek (Vegan)
• Fried Rice with Broccoli & Tofu (Vegan)
• Fried Tofu (Vegan)
• Gingery Tempeh Stir Fry (Vegan)
• Thai Green Curry (Vegan)
• Vegetarian Orange "Chicken" (Vegan)

Saag Paneer

Indian-Inspired/Curry:

• Beet Curry (Vegan)
• Bhajis (Vegetable Fritters)
• Cabbage & Coconut Curry
• Curry Fries (Vegan)
• Easy Eggplant Curry
• Indian Style Cabbage Dish
• Indian Style Garbanzo Beans and Spinach (Vegan)
• Kale Curry
• Saag Paneer
• Salty Indian Mixture (Vegan)
• Upma (Vegan)

Enchiladas

Mexican-Inspired:

• Crock Pot Chili
• Island Fresh Tacos
• Kabocha Enchiladas
• Quick & Hearty Chili
• Refried Black Beans
• Spanish Brown Rice
• Spinach Enchiladas with Homemade Enchilada Sauce
• Super Loaded Quesadilla
• Tacos
• Taco Salad with Vegetarian Taco "Meat"
• Tulika's 7-Layer Burrito
• Veggie Enchiladas

Beet Hash

Stir Fry & Saute:

• Balsamic Roasted Brussels Sprouts (Vegan)
• Beet Hash (Vegan)
• "Cheesy" Sweet Potato Hash (Vegan)
• Green Bean Scramble
• Mediterranean Style Grilled Vegetable Medley
• Nutritional Yeast Coated Brussels Sprouts (Vegan)
• Sweet Potato and Spinach Saute
• Tangy Mushroom and Broccoli Stir Fry

Roasted Veggies:

Green Bean Fries

• Asparagus, Mushroom, and Tomato
• Brussels Sprouts
• Cauliflower and Carrot
• Green Bean Fries
• High Fiber Asparagus Fries
• Kabocha Squash
• Red Bell Peppers
• Sweet Potatoes--Fancified
• Sweet Potato with Coconut Oil
• Turnip and Rutabaga

Other Meals:

• Baked Sweet Potato with Greek Yogurt
• Beet Burgers
• Bulgar with Broccoli Sauce (Vegan)
• Cauliflower and Chick Pea Cous Cous (Vegan)
• Cauliflower Millet Bake
• Crispy Quinoa Patties with Tomato Sauce (Vegan)
• Crock Pot Gumbo
• Crustless Spinach Quiche
• Egg Stuffed Bell Pepper
• Falafel-esque Veggie Burger (Vegan, GF)
• Fauxtatoes (Vegan)
• Green Bean Casserole (Vegan)
• Grilled Eggplant Sandwich
• Homemade Veggie Burgers
• Layered Quinoa Polenta Casserole
• Mushroom-Stuffed Swiss Chard
• Poached Eggs with Sauteed Kale
• Potato Stuffed Tomatoes
• Savory Pumpkin Quinoa
• Spinach Balls
• Stuffed Artichokes with Quinoa
• Stuffed Mushrooms
• Tempeh "Bacon"-Wrapped Broccolini (Vegan)
• Tomato and Broccoli Quiche with Tortilla Crust
• Tofu Hot Wings (Vegan)
• Vegetable Stuffed Bell Pepper
• Whole Wheat Wraps with Pan-Fried Tofu & Chimichurri

Jalapeno Cheddar Muffins

Snacks:

Savory:

• Beet Greens Chips (Vegan)
• Breaded Okra
• Carrot and Sweet Potato Chips (Vegan)
• Crispy Avocado & Carrot Fries (Vegan)
• Crunchy Snacky (Salty&Spicy) Chick Peas (Vegan)
• Jalapeno Cheddar Muffins
• Kale Corn Bread
• Original Kale Chips (Vegan)
• Popcorn (Vegan)
• Salt & Vinegar Kale Chips (Vegan)
• Spaghetti Squash Hash Browns
• Spicy "Cheese" Kale Chips (Vegan)
• Spicy Pesto Pizza Nachos
• Whole Wheat Beer Bread (Vegan)

Banana Muffins

Sweet:

• Apple Chips (Vegan)
• Apple-Oat Bars (Vegan)
• Choc-aroon Pop'ums (Vegan)
• Chocolate Chip Pop'ums
• Chocolate Cranberry Almond Granola Bars
• Crunchy Chocolate Chia Seed Bars
• Crunchy Snacky (Semi-Sweet) Chick Peas (Vegan)
• Double Chocolate Chip Banana Muffins
• Healthy Pumpkin Bars
• Pomegranate Banana Bread
• Peanut Butter Pop'ums
• Toasted Coconut Pop'ums

Swiss Chard & Artichoke Dip

Sauces & Dips:

• Baba Ganoush (Vegan)
• Beet Tzaziki
• Black Bean Hummus (Vegan)
• Cannellini Bean Hummus (Vegan)
• Cashew Butter (Vegan)
• Cucumber Mango Salsa (Vegan)
• Cucumber Raita
• Garlic Basil Spread (Vegan)
• Green Enchilada Sauce (Vegan)
• Guacahummus (Vegan)
• Hot Cheesy Broccoli Dip
• Homemade Coconut Butter (Vegan)
• Jalapeno Cilantro Hummus (Vegan)
• Light Spinach Pesto (Vegan)
• Spicy Black Bean Dip
• Spicy Mango Salsa (Vegan)
• Spinach and Artichoke Hummus (Vegan)
• Strawberry Jelly (Vegan)
• Swiss Chard and Artichoke Dip
• Swiss Chard and Walnut Pesto (Vegan)
• Tomato Vinaigrette (Vegan)

Eggless Yogurt Brownies

Desserts:

• 2-Ingredient Fudge
• 5-Minute Tiramisu
• Almost Vegan Chocolate Cupcakes
• Brown Rice Pudding (Vegan)
• Carrot Cake (Vegan)
• Chocolate Cake (Vegan)
• Choco Crispies
• Chocolate "Peanut Butter" Soft Serve (Vegan)
• Chocolate-Pecan Cake
• Costa Rican Fried Plantains (Vegan)
• Crustless Pumpkin Pie
• Eggless Fudgy Yogurt Brownies
• Fruit Tart
• Nutty Cocoa Sponge Cake
• Tres Leches Cake
• Vegetarian Panna Cotta