Getting Fit

Workout Videos

Kickboxing:
  • Round 34 Turbo
    • In-class video; short, high intensity aerobic & anaerobic section.
  • Punches (Round 34) (with cues)
    • Instructional video; medium to high intensity cardio.
  • Punches & Kicks (Round 34) (with cues)
    • Instructional video; cardio-heavy with high intensity. 
  • Punches & Kicks (Round 35) (with cues)
    • Instructional video; cardio-heavy with good abdominal work. 
  • Recovery (Round 36) (with cues)
    • Instructional video; fun, medium intensity cardio section.
  • Finale (Round 36) (with cues; left and right sides included)
    • Instructional video; high intensity cardio section.
  • Round 39 Turbo (with cues)
    • Instructional video; short, high intensity aerobic & anaerobic section. 
  • Recovery (Round 30) (with cues)
    • Instructional video; fun, medium intensity cardio section. 

Zumba:
  • Bon Bon
    • In-class video; choreography focuses on working the legs.
  • Buzzin
    • Instructional video; high intensity cardio to a hip hop song.
  • Zumba Mami 
    • In-class video; fun reggaeton song; medium intensity cardio. 
  • Let's Get Loud
    • Instructional video; low intensity cardio.
  • Love Mera Hit Hit 
    • Instructional video; high intensity cardio to a Bollywood song.
  • Whip My Hair
    • Instructional video; focuses on abdominals/obliques with some medium intensity cardio.
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Workout Posts
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