Hearty and healthy. And heart healthy.

A Tulika original. Spontaneous, healthy, and exotic. That's a new one!

Cauliflower and Chick Pea Couscous

I used brown rice couscous for this recipe.

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Prepare couscous according to directions.

Heat up pan with oil, garlic, and mustard seeds.

Add cauliflower, olives, and chick peas.

Season with salt, pepper, and lemon juice. Add a couple of spoonfuls of tomato sauce.

Add the couscous when it's ready, and stir in.

Garnish with seeds and hot sauce of choice!