Dry Ingredients:
- 2 cups flour (I used whole wheat)
- 1 1/2 cups sugar (I used 1/2 a cup instead...I was unable to see that much sugar potentially entering my body)
- 2 tsp cinnamon
- 1 tbsp baking powder
- 1/2 tsp salt
- 1/4 tsp nutmeg
- 1 tsp baking soda
Wet Ingredients:
- 1 cup egg whites
- 1 cup applesauce
- 2 cups canned pumpkin
I mixed the wet ingredients together in a bowl, and the dry ingredients together in another bowl.
I had to transfer this into another bowl. I had no idea how much this would make!
Then I slowly added the dry ingredients to the wet, and transferred it into a (non-stick sprayed) large baking dish.
That went into the oven (350 degrees) for 25-30 minutes.
I didn't even wait for it to cool. I cut myself a slice and drizzled a small amount of honey on top.
Then I proceeded to eat three more. It's okay, it's Halloween weekend--better than eating sat fat-loaded Milky Ways/Twix/Reese's! (Sorry if I disappointed anyone with that not so fun fact. I was pretty disappointed myself).
2 comments:
Yum! SO going to Namaste-ize these pumpkin bars-- thinking of cutting out the sugar fully (just some stevia drops), adding oat or coconut flour and adding coconut milk instead of applesauce. Ready, set, GO :)
That sounds like such a good idea!! I'll be looking for your post on the Namaste-ized pumpkin bars :)
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